Chronic psoriasis disease, due to its bright external manifestations, contributes to a significant deterioration in the quality of life of patients.
In addition to physical discomfort and external defects, the patient experiences psychological difficulties related to the social and professional spheres.
Plaques that spoil the appearance make it difficult to find a job, try new sports and run a household.
If we talk about plaques on the face, neck and head, then a sick person may be completely socially maladapted. Such people are often the object of ridicule or squinting from others, as a result of which they feel inferior.
Low self-esteem, inability to find a soul mate, constant itching and discomfort - all this is accompanied by severe depression.
But don't think that life is over after the diagnosis. On the contrary, it provides an incentive for professional and social growth. Let's think about how to live with psoriasis, turning the disease not into a defect, but into an incentive to move forward, how to eat properly so that the disease does not manifest itself so sharply, how to behave to get many new opportunities.
Making life easier together
A non-communicable disease that worsens the quality of life of a sick person can be survived much more easily if you follow the recommendations of specialists.
- As the specifics of psoriasis become more pronounced against the background of infectious diseases, patients should make every effort to take preventive measures. We will have to actively fight cholecystitis, caries, tonsillitis.
- It is important not to focus on the disease. This involves a long work on yourself, but the result will pleasantly surprise you. Nervous tension will not lead to anything good except exacerbation, so avoiding stress is the main task.
- Patients should carefully protect the skin from various traumatic and other phenomena, as even the slightest scratch can lead to the formation of large plaques on the skin.
- Choosing cosmetics is the main task you have to deal with. While taking a bath or shower, you should use oils instead of gels and soaps. Towels are completely contraindicated, soft mushrooms are suitable instead.
- Solar radiation has a beneficial effect on the specifics and course of the process, so their reception will ensure long and rapid remission.
- The clothes you wear every day should be made of natural fabrics so that there is no pressure on the skin, as this will cause new plaques. Synthetic fabrics should be completely excluded from the wardrobe.
- You can engage in physical activity, they are especially useful if you lead a sedentary lifestyle. But overvoltage is definitely not recommended: the loads should be moderate.
- Try to avoid contact with household chemicals and washing powders. Avoid skin contact with varnishes, paints and solvents that can provoke an exacerbation of the disease.
- Self-medication for psoriasis is inappropriate, you should not take drugs other than those prescribed by your doctor. Otherwise, the disease may worsen.
If you want the lifestyle of psoriasis to be the same as that of a healthy person, you need to learn to live with your disease and follow the recommendations of a specialist.
For the quality of life of patients
The quality of life of a person suffering from psoriasis deteriorates significantly. The degree of damage depends on the location of skin lesions, the severity of the disease in people with psoriasis. In addition, there may be problems finding a job.
Painful sensations and severe itching can serve as serious obstacles to performing simple activities of body care, sleeping, walking. People suffering from the disease are forced to limit themselves to certain activities every day, in particular the choice of food and cosmetic accessories.
Health monitoring
Even a slight weakening of the immune system, with colds and flu, can be a significant cause of psoriasis.
That is why it is worth strengthening the immune system with the help of multivitamin complexes.
Vitaminization of the body in psoriasis is one of the prerequisites that help reduce the intensity of the symptoms of the disease and prolong the intervals of remission.
The choice of effective vitamins for psoriasis, as well as their dosage is determined by the doctor. Based on the results of the tests, the intensity of the disease, the area of the affected skin, the age and sex of the patient, the specialist prescribes the means that are needed in each case.
It is important to ensure that the necessary vaccinations are given in a timely manner, including injections against the flu virus. Don't forget about outdoor walks.
Lifestyle revision
During psoriasis, it is important to reconsider all your principles, principles and habits. It seems that a lot needs to change.
- Give up sweets;
- Do not eat smoked foods;
- Do not drink alcohol;
- Quit smoking;
- Follow the diet;
- Move moderately.
It is necessary to abandon not only active but also passive smoking, as tobacco particles can get on the skin, which contributes to a significant exacerbation of the disease.
Sleep and rest for a sick person
A patient diagnosed with this diagnosis should have a special relationship with sleep patterns. This is due to the fact that lack of sleep worsens the severity of the disease by 2-3 times, which can be explained by a significant weakening of the immune system. The same goes for rest time.
Go out in nature as often as possible, it is appropriate to treat in countries with temperate climates. Sanatorium treatment is another way to overcome the bright manifestations of exacerbation of the disease.
In most cases, patients suffering from psoriasis are shown spa treatment in seaside resorts. Doctors are almost unanimous on this issue, observing the improvement of clinical situations and a long course of remission.
Moderate sunbathing, swimming in sea water, walking on the shore not only heal, but also contribute to the normalization of the emotional background. At sea, many feel better than in urban areas.
Fasting: is it necessary?
"Cleansing starvation" has often been used recently to clear the body of toxins that excrete sores. In general, this is not bad, but if a person has psoriasis, such behavior can lead to severe exacerbations of the disease.
Depending on the stage of neglect of the disease, the healing procedures can last 1-7 days, but you should consult a doctor. Ignoring the recommendations will not only exacerbate psoriasis, but also worsen well-being in general.
For the abuse of ultraviolet rays
There is scientific evidence of the good effects of ultraviolet rays on the course of the disease, but, as they say - "a little good. " If you ignore the rule and stay in the sun for a long time, exacerbation of the disease is inevitable.
Exacerbation usually begins in the winter, at which time you can undergo a course of laser treatment. Also, people with psoriasis are forbidden to visit solariums.
Exercise
You should not withdraw into yourself and lead an antisocial lifestyle, do not leave the house. Moderate exercise for psoriasis is a common prevention of exacerbations, so frequent walks in the form of sports walking or jogging for short distances in the fresh air are indicated for the overall improvement of the body.
Dietary food
The way of life in case of illness includes the obligatory observance of the principles of proper nutrition. Few people know that any form of psoriasis is a manifestation of an allergic factor, which is why patients are required to follow the norms and principles of proper nutrition.
It comes down to excluding from the diet foods that contain allergens and can lead to exacerbations.
- A complete diet is the key to health and well-being;
- The balance in the composition of fats, carbohydrates, proteins is a must;
- Excluding allergens will bring the period of remission closer and longer.
What to exclude:
- Citrus fruits are the strongest allergens. People suffering from the disease should exclude them in any form, even in juices.
- Chicken eggs are foods that can cause allergic reactions. You can replace them with quail eggs.
- Whole cow's milk leads to a deterioration in general well-being. However, dairy products cannot be completely ruled out.
- Fresh vegetables and fruits with red pigment - tomatoes, red peppers, strawberries. You can eat after cooking.
- Spicy, smoked, fatty and fried foods should be eliminated from the diet.
- Mushrooms in any form and method of preparation.
- Spices - spices and condiments, as well as salt in large quantities.
- Additives based on sauces - ketchup, mayonnaise, mustard. It is worth replacing them with sour cream, which can bring many more benefits to the body.
All food is best consumed in baked, boiled or stewed form. It is imperative to follow the principle of partial nutrition - that is, many times, but in small portions. Overeating can lead to serious health problems.
If there is an exacerbation, it is important to spend days on an empty stomach, but do not confuse these days with wellness cleansing. On the days of fasting you should not starve, but use only one type of product - apples, kefir. Fasting days are recommended once a week.
The lifestyle of people suffering from psoriasis can be normal and quite intense, if you follow the given recommendations.